Say wha?

Wondering how to pronounce some of the most common words in the Pagan and Wiccan lexicon? Here’s a quick guide to some of the words people typically have trouble with:

  • Athame: AA-tha-may (although in some trads, the emphasis is on the second syllable, rather than the first)
  • Besom: BEE-zom
  • Boline: BOH-leen
  • Censer: SEN-ser
  • Deosil: dee-OH-sil
  • Eclectic: ek-LEK-tic
  • Esbat: EZ-baht
  • Grimoire: grim-WAHR (occasionally pronounced so that the emphasis is on the first syllable, rather than the second)
  • Imbolc: imb-OLC
  • Lammas: LAH-mahss
  • Litha: LEE-tha
  • Lughnasadh: loo-NOSS-ah
  • Mabon: MAY-bon, or MAY-vhon
  • Ostara: OH-star-ah
  • Sabbat: SOH-bat
  • Samhain: SOW-en
  • Sigil: SIJ-ill
  • Tarot: TARE-oh
  • Widdershins: WID-er-shins

I still have trouble with some of these words and mess up a bit. It’s okay. As long as you’re trying, that’s all that matters.




Empathy 101

I am an Empath. Some days it sucks. Some days it's amazing. Other intimidating. But always interesting!

I’ve been known to be an empath. It’s gotten easier to deal with since I’ve gotten older, it was bad when I was younger, any emotional distress my friends or family were under, would reduce me to tears almost. It caused me actual physical pain. I have since developed barriers that I try to keep intact. And the tips in this chart work. If I’m under the weather or if I’m lacking sleep I am more vulnerable. But it’s interesting. I wouldn’t trade it for anything.

Blessed Be



Methods of Grounding and Connecting to the Earth’s Frequencies

The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices. While it is associated with feelings of balance, connection, centeredness, sinking, being anchored and in the flow, I would like to explore the greater implications of what is happening every time you go outside and relax into nature.

All species upon our planet are shaped by the forces and presence of the Earth and the cosmos, and as such this connection is deeply inherent to a sustainable state of well-being. The Earth, as an organic and inorganic system, is constantly bathing all life on the planet with its highly ordered and coherent electromagnetic field. The natural tendency of an organism is to couple with the Earth’s energy field, and come into a state of mutual cooperation and harmony with its external environment, finding its niche and its place within a system.

What we need to understand is that all systems strive to achieve, return to, or maintain a state of pure coherence. In every single moment, whether one is aware of it or not, we are taking part in a constant process within our universe, coupling with other energy fields and finding some sort of balance within this space. This happens everywhere, with life within an ecosystem, when you sit down in your favorite chair and watch television, when you play with animals, or when you say hello to your neighbor. We are constantly interacting with the energy fields all around us in varying degrees and to varying results.

The more organized or coherent these fields are, the more effectively and efficiently energy can be transferred to both stimulate and enhance the lesser organized of the two. Of utmost important to all life on our planet, the Earth’s field has a normal lower range of ~7.8 Hz, also known as the Schumann Resonance.

This natural rhythm is found in multiple places within the human organism, and it is inherent to functioning at our most efficient, sustainable, and coherent state. The human body cavity resonates at 7.8 Hz. Our Alpha and Theta brain waves both border the frequency of 7.8 Hz. These brain waves are associated with insight, intuition, inspiration, meditation, relaxation, and calmness.

Thus, the Earth resonates with our biological system, bringing us into a state of greater coherence. This enhances our mental, emotional, and physical wellbeing. When grounded, organisms operate more efficiently and harmoniously and can more freely access the Earth’s stabilizing electromagnetic energy to increase vitality, health, wellness and enjoy a prolonged lifespan.

This is ancient knowledge that is expressed in widely different cultures, traditions, and spiritual practices, and it all draws from our connection to the Earth. It is then important to become aware that the dominant Western paradigm in the world at the moment is largely set up to alienate people and hinder this connection to the Earth.

The economic system is set up to keep people inside generating information, in large buildings of stone and metal that disconnect us from the Earth. We surround ourselves with machines and technology that constantly bombard us with electromagnetic radiation, i.e. telephones, computers, televisions, etc. We are sold pieces of insulating plastic or rubber to put onto our feet when we are out in nature, hindering the flow of energy from the Earth up into our physical vessel. Pollution and invasive procedures within the Earth distort the electromagnetic field.

Thankfully, we can cultivate our connection to the Earth and facilitate a more coherent, healthy state of being through the practice of grounding. Below are detailed many different methods that one can utilize to bring the human organism back into harmony with the Earth’s energetic field:

1. Go Outside

Be out in nature; go to a field, a mountain, a swamp, a river, a stream, a beach, the ocean. Get out of the office, off of the couch. Be in the presence of nature, be in the presence of life.

2. Walk in Nature Barefoot

Enjoy some quality barefoot time. The human species has thrived for thousands of years barefoot, let’s take the time to return to this practice in our daily life.

3. Hug a Tree

It’s science; go couple and touch another organism to balance your energy field.

4. Use Grounding Technology

Many people and companies have developed technology that ground you and replenish your body with negative ions. The Earth is the largest electron donor and receiver, and the ideal PH of the human body is alkaline to neutral. Germs, bacteria, parasites, viruses have a positive charge and thrive in an acidic environment. Using grounding electrodes helps increase the electro-negativity of the human organism, making the internal environment more alkaline, which is widely recognized as critical to a healthy immune system. Innovative products for grounding the body in unnatural environments like the Earthing mat, or the Earthing sheet from are practical ways to maintain harmonizing electro-magnetic contact with the earth.

5. Utilize Visualization

As conscious beings, we can alter and regulate or energy field through our changing emotions, and how we choose to feel. Visualization is an ancient practice that is incredibly effective and can be done in any moment, no matter where you are. Below are a few techniques that are quite effective.

6. Grounding Chord

Visualize, see, feel, or simply be aware of the center of the Earth and the free energy that it emits. With your mind and heart, reach down into the core, and pull up a pulsing, twisting chord of energy from the depths of the Earth. Hook this chord onto your root chakra, or sacral chakra as well for women, and feel the immediate connection between you and the Earth as the energy flows through you. You may become aware of a sinking feeling, a tightening and flexing of the perineum and muscles in your groin and butt area. Conversely, you can also flex these muscles and concentrate on sending the chord down into the Earth, as well.

Practice and repeat this process as often as you need. Experiment with different chords of different colors and thicknesses, and experience the incredibly wide variety of sensations that it will instil in you.

7. Tree Meditation

Visualize, see, feel or simply be aware of your body, and become a tree. Feel your feet grow roots that sink down into the Earth and anchor you to it. Feel your legs and thighs become wood as well, as the roots that grow up from the ground encircle and entwine themselves around your legs, and continue to spread up your body. Feel the straightening in your spine as you become a trunk, feel the energy rising from the Earth up into your stomach, into your heart, into your head. Feel your arms become branches that grow, stretch, and reach for the sky, drinking in the light of the sun and changing it into energy. Feel your crown open as it fills with light, which then flows down into your roots and into the Earth.

8. Mountain Meditation

Visualize, see, feel, or simply be aware of your body becoming a mountain, turning into stone. We see only the tips of mountains, their roots run deep into the Earth. Feel your legs and lower body anchoring into the bedrock and stone of the Earth, and the feelings of peace and calmness that come with it. Become the base of the mountain as it grows upwards and reaches into the sky. Feel your crown as the top of the mountain, where the Earth and sky meet and mingle; the connection of these two opposite spectrums that are in perpetual balance.

We have the ability to regulate and change our state of being. While indeed we are a product of our environments, constantly in the presence of other external forces and influences, we always have a choice as to how we choose to feel and how we respond. We have the choice to change our external and internal environment to come into a state of greater harmony and coherence. I invite you to utilize the information and techniques above to increase your coherence, elevate your vibration, and take your power back to be the change in the universe you wish to see.

Simple Elements


One of the four cardinal points or “quarters” (north, east, south, and west). They are also variously associated in many traditions with each the four classical elements (earth, air, fire, and water) and stars (Fomalhaut, Aldebaran, Regulus, and Antares). The Watchtowers are evoked during the ritual of casting a magic circle.

Alternately, “Watchtowers” may refer specifically to the abodes of the Guardians, with the guardians themselves referred to as “Watchers” or simply “Guardians”.

In Christian influenced magic traditions, they are understood to be the Archangels Uriel, Raphael, Michael, and Gabriel.

Many Wiccan circle-castings no longer mention the Watchtowers by name. Another important development is experimentation with the attribution of elements to the directions, instead of adhering to the attributions used by the Golden Dawn and Gardnerian Wicca (north/earth, east/air, south/fire, west/water). Many Wiccans perceive themselves as participants in an earth-based religion; they believe their practices should reflect their living experience of the local environment. Both the Golden Dawn and early Wicca were active in Great Britain; traditional attributions derived from the British climate may not appeal to or work for practitioners in other climates. A special instance of this problem is the circumstance of Wiccans living in the southern hemisphere, who tend to perceive the north, not the south, as the direction most characterized by fire and heat. Some Neopagans choose to follow the practices of a historical pagan group with whom they identify, or conform to local traditions; either choice may dictate a change of attributions.

Either way, I love the idea of having the watchtowers represented simply and elegantly.

Another easy way to do it would be, water, soil, ashes, and (this sounds odd) but like breathing into the bottle to fill it. Maybe even smoke? I don’t know. Oh course you should purify and charge anything you plan on using on your alter. Maybe with the light of a full moon. I’m not sure.

Blessed Be



That kid…

“Dear Parent:

I know. You’re worried. Every day, your child comes home with a story about THAT kid. The one who is always hitting shoving pinching scratching maybe even biting other children. The one who always has to hold my hand in the hallway. The one who has a special spot at the carpet, and sometimes sits on a chair rather than the floor. The one who had to leave the block centre because blocks are not for throwing. The one who climbed over the playground fence right exactly as I was telling her to stop. The one who poured his neighbour’s milk onto the floor in a fit of anger. On purpose. While I was watching.  And then, when I asked him to clean it up, emptied the ENTIRE paper towel dispenser. On purpose. While I was watching. The one who dropped the REAL ACTUAL F-word in gym class.”

Okay, first, let me clarify. I am not a parent. But I read this article by miss night’s marbles. And I fell in love. I was studying education when my father passed and this article spoke to me. Like really spoke out to me. If you want to read it, click her name. I’ll also post a link at the bottom of the article. I had ‘that kid’ while I was in school. He wasn’t that kid to me, but he was that kid. I understand now why parents always seemed to mad at him.


Blessed Be