I know we all have those moments where we feel like we are going to scream or hit someone or both. I have them too. More than I’d like to admit. Work is frustrating. So I have this little chat I say (under my breath admittedly) and it helps. This isn’t the version I use but it works just as well.
Chant in a moment of weakness:
“I call upon the four Elements, Guide me on the path to knowledge. Keep my spirit off the edge, Grant me Power, Grant me Strength. Grant me Wisdom, I set my faith. Earth, Fire, Water, Air, Let me Succeed without Despair. Ancient power inside me, I call upon your power of three, find a way to help me be, unlock the powers inside me, God and Goddess I thank thee, Today is the day, live and be free! So mote it be!”